MEET JOANIE JOHNSON
"The transformation through pregnancy, postpartum and parenthood should never stop you from living the lifestyle you love."
Mom, professional dancer, surfer in training and specialized pre/postnatal coach on a mission to make your transformation as strong as possible.
As one of the Worlds leading experts in this specialized area of health and well-being, I've helped hundreds of women just like you, build strength for conceiving, pregnancy, postpartum and parenthood. Finding the right coach and a truly tailored and effective program can be daunting, that's why I'm offering you my expertise in this no-commitment and totally FREE 15 minute consultation!
Why not schedule your no-cost consultation so I can diagnose your specific needs, assess how you can avoid injury, or how best to recover from injury, or strain, you have already encountered. Together we will build a plan that supports your goals to maintain and excel in fitness, career and lifestyle before, during and after pregnancy.
MY METHOD
A full circle approach to your well being.
As a pre & postnatal Corrective Exercise Expert, I'm specialized as a Diastasis and Core Consultant, Holistic Fertility and Pregnancy Coach, and Holistic Health Coach, I have devoted my career to making the wellness industry a safer, more educated place for birthing bodies.
Originally a professional modern dancer, I changed course after the pregnancy and birth of my daughter in 2016. Throughout pregnancy, I wanted to maintain my current level of fitness without worry. When it came to postpartum, I wanted to make sure I healed fully and could get back to dancing and all the activities I loved.
Since then, I've been helping people have a healthier relationship with how they move and feel throughout trying to conceive, pregnancy, postpartum and parenting.
Recent clients
I'm pleased to work with 100s of women on their incredible journey through parenthood...
MY CREDENTIALS
An expert you can trust
Education experience and passion for finding the movements you feel good about is what makes me a great coach.
Certified Personal Trainer
Certified Pre & Postnatal Corrective Exercise Expert
Certified Diastasis & Core Consultant
Certified Holistic Health Coach
Franklin Method Pelvic Fascia Trainer
Certified Pilates Mat Instructor
Holistic Fertility and Pregnancy Safe Coach through Fit For Birth
Professional dancer for 10 years
BA Dance
Founder and COO of NYC's premiere pre & postpartum boutique gym, Fit Pregnancy Club
And Mom!!
All Memberships & Packages
Find the perfect solution for your parenthood journey from expert pre and post natal health coach Joanie
Expert Guidance, Support & Training On Demand
Embarking on the path to parenthood is a journey filled with physical and emotional highs and lows, starting from conception to the postpartum period. Having the support of a fitness professional specializing in fertility, prenatal and postpartum care however makes a significant difference to how your body copes and adjusts to these new changes, in a positive way.
Optimizing Fertility With A Professional Fertility Fitness Trainer
Your path to parenthood will be much easier if you are starting in the best physical shape. A professional fertility fitness trainer like myself, will provide tailored workouts specifically designed to support and enhance your fertility journey. These routines, crafted as a highly experienced pregnancy fitness trainer, not only improve your chances of conception but also ensure that you're physically ready for the changes ahead.
Safe and Strong Prenatal Exercises From A Qualified Prenatal Trainer
I started out 15 years ago as a prenatal personal trainer in NYC offering personalized prenatal fitness workouts and programs, working with people just like you. I perfected these prenatal workouts and developed my skills as an experienced prenatal trainer, focusing on safety and strength, addressing common pregnancy discomforts and maintaining overall well-being with my clients during this crucial time. You should never underestimate the accountability, knowledge and support that comes from having a coach by your side every step of the way.
Rebuilding Strength Post-Birth With An Expert Postpartum Fitness Trainer
The postpartum period brings its own challenges in regaining physical strength and wellness. Working with a skilled postpartum trainer like myself ensures a structured and safe approach to postpartum workouts. These exercises are tailored to help you recover effectively, restoring and oftentimes surpassing your pre-pregnancy fitness and preparing you for the physical demands of motherhood! I embrace the saying that you’ll never be the same after having a baby. Under my care, you’ll be stronger!
Focused Postnatal Fitness From An Expert Postnatal Trainer
After childbirth, the body experiences significant changes, and adjusting to parenthood requires specific attention to physical health. You need to train to meet the requirements of your new daily, physical demands. Tailored fitness programs, designed by professional postnatal trainers, can be a life saver. Often parents will have lasting aches, pains or injuries lingering from pregnancy and postpartum.
Moms will often say they feel like fixing them is hopeless or too late, but the effects and impact of those injuries can be greatly reduced and overcome with safe and guided fitness training.
Navigating through fertility, pregnancy, and the postpartum period can seem overwhelming at first, but with the right guidance and support, the experience will be enriching and empowering.
Becoming a parent doesn't mean putting your physical health on hold. If anything, it should be a reason to become the strongest, most vibrant version of yourself possible! Whether it's tackling specific issues like diastasis recti or maintaining general fitness, expert guidance is available at every stage.
Through Transformation Nation Workouts & Programs, you gain more than exercise routines. You join a community where expert guidance meets compassionate understanding. With this valuable resource at your fingertips, you can confidently navigate through parenthood, ensuring a healthy, secure, and empowered experience.
No matter if you're a first-time parent or have been through this journey before, there's always new insights to gain. And every pregnancy is different! Having the right pregnancy trainer or postpartum trainer by your side will greatly enhance your experience, ensuring you are well-supported, informed, and empowered throughout this incredible journey.